Blueberries
Serving a wide range of functions for improving mental function, blueberries are rich in antioxidants, helping to prevent free radical damage. Research has found that blueberries can reverse age related declines in motor function, balance, and coordination.
Salmon
Rich in Omega-3 fatty acids, salmon helps your brain develop tissue for increasing your brain power and is key in fighting Alzheimer’s and other age-related cognitive disorders.
Flax seeds
Full of healthy fats that aid the cerebral cortex in functioning better.
Coffee
Regular (not excessive) coffee drinking has been shown to reduce the risk of Alzheimer’s, Dementia, and other mental disorders.
Mixed nuts
Almonds, macadamias, pine nuts, walnuts, pecans and other nuts will help with a range of brain functions from reducing insomnia to promoting mental clarity and strong memory.
Avocados
Healthy fat in avocados promote blood flow, keeping your mind focused and functioning.
Eggs
Egg yolks are rich in choline, an essential nutrient to improving memory function.
Whole grains
Quinoa, millet, buckwheat, amaranth and other whole grains are excellent brain foods to improve circulation and contain essential vitamins and minerals.
Chocolate
Chocolate in moderation is a brain food. Dark chocolate is antioxidant-rich, and improves focus and concentration. Milk chocolate improves memory and reaction time.
Broccoli
Shown to improve memory function as well as slow the aging process.
Tumeric
Tumeric contains curcumin which can boost memory, slow Alzheimer’s and stimulate the growth of new brain cells.
Green tea
Green tea, a potent antioxidant, can boost brain function, enhancing memory, focus and mood.
Garlic
The inflammation-reducing properties in garlic protects against loss of brain function, increases memory and cognitive functions.
Ginger
Ginger contains antioxidants and anti-inflammatory compounds boosting the immune system, cognitive and memory functions.
