Effective hypnotherapy in a Sydney specialist practice
“Look into my eyes. You are getting sleepy. Very sleepy.”
This is a very stereotypical belief of how hypnosis works. As under hypnosis you may appear to be asleep.
However, you are actually in a state of altered consciousness characterised by heightened awareness and deep relaxation. Muscle activity decreases, your breathing and heart rate slows, but the mind and senses become more alert and memories become more accessible. Once in this hypnotic state and with a little guidance, you can begin to make the changes you want to make to your automatic behaviours and or emotional reactions so they become positive instead of being negative.
Turning the positives into negatives is important, as in today’s modern society, mental and emotional distress and even some physical illness can be traced to underlying anxiety, tension and stress arising out of an imbalance between our cognitive or conscious beliefs and desires that we hold in our sub-conscious mind.
Hypnotherapy can assist you to come into conscious awareness of your sub-conscious beliefs and desires. This enables you to begin to understand and redress any imbalance between the two, resulting in reduced feelings of stress and anxiety and increased feelings of calmness and positive energy.
Therapeutic hypnosis has been available in Sydney for many years, and has been used widely and successfully for many years and is powerful in many areas of life such as:
- Academic Performance
- Bed Wetting
- Fears and Phobias
- Improved Memory
- Pain Management
- Overcoming Insomnia
- Stress Management
Gaining permanent and positive outcomes from Hypnotherapy can take anywhere from one or two sessions to many weeks of therapy depending upon the complexity of the problem and the nature of the underlying subconscious beliefs that are causing or contributing to the problem.
For more information or to make an appointment with a hypnotherapist at our Sydney practice, please send an email or contact us on (02) 9637 9998 during business hours.
Papers by Rosemary