
Far Infrared Sauna
Unlike traditional saunas which heat the body indirectly via air or steam a far infrared sauna uses infrared heaters to emit infrared radiant heat which is absorbed directly into the human body. The energy is able to penetrate the body more deeply i.e. to a depth of 6 cm, inducing 2-3 times the sweat volume of a regular sauna, whilst operating at more comfortable and safer temperatures, around 40-50°C.
Far Infrared is the most beneficial and healing spectrum of the sun’s energy and is also emitted by our own bodies. Far infrared energy is also used to help overcome the pain of sore muscles and the discomfort associated with skin diseases. When using the Far Infrared sauna you will notice a great sense of relaxation, revitalisation and energising the body while relaxing the mind
Far Infrared sauna is the preferred method for purifying and effectively detoxifying the body of many lifelong accumulated toxins and heavy metals. Therefore, it is vital when using the Far Infrared system for detoxification purposes, that you support your body with good nutrition, good, clean water and exercise to ensure that you minimise any detoxification reaction or ‘healing crisis’. Accordingly, we can arrange specific metabolic testing to ensure your diet and supplementation regime is tailored to meet your specific needs.
So when was the last time you detoxified and enjoyed a relaxing sauna?? Why not book a session today and begin to detoxify now!!
For more information or to make an appointment please send an email or contact us on (02) 9637 9998 during business hours.
Papers by Rosemary
Far Infrared Sauna
