Phone: (02) 9637 9998

 

Welcome to Learning Discoveries Psychological Services!
Learning Discoveries - Psychological Services

Stress Management and Relaxation

Stress is a part of every day life and more so since we are one of the most highly accessible and connected (i.e. mobile phones, email, internet, social networking etc.) generations.  We are simply not given the opportunity to TURN OFF!

The first step in dealing with stress is to identify the factors that are central to a person controlling his or her stress. The second step is to develop strategies that effectively target these issues. These two techniques can help ameliorate stress by helping people change their perceptions of stressors, hence providing them with strategies to cope and improve their confidence in their ability to cope with everyday life.

Techniques such as Time Management and Goal Setting  may help a person to control stress.  Relaxation techniques maybe useful for others who find it difficult to turn off their brains at the end of the day. For others, learning to set limits and say “NO” to unreasonable demands,  could well make a difference to their stress levels. Techniques for Stress Management will vary from one person to another, as no one is the same or perceives life and life’s stressors in the same manner.

For more information or to make an appointment please send an email or contact us on (02) 9637 9998 during business hours.

Papers by Rosemary
Bodywork Breathing and Movement Exercises

Further Reading Suggestions
Heart Rhythms and Heart Rate Variability
NeuroField
Vital Energy and its Relationship to Brian Function and CNS

Links
Heartmath® – Australasia
HeartMath® – USA
Institute of HeartMath®

Product for Sale
HeartMath®

Courses
COMING SOON!

Rosemary Boon

Registered Psychologist

M.A. (Psych),
Grad. Dip. Ed. Studies (Sch. Counsel),
Grad Dip. Ed. B Sc, Dip. Nut.
MAPS, AACNEM, ATMS, ISNR, ANSA

Practice Appointment Times

For an appointment please contact the clinic on:

(02) 9637 9998

All consultations and assessments are by
appointment only. Please phone during business
hours to make an appointment.

Provider No. 2582331F ATMS No. 20831

Contact Details

Telephone: (02) 9637 9998
Email: Learning Discoveries
Fax: (02) 9637 8799
Postal Address: PO Box 9047 Harris Park NSW 2150
ABN: 30 221 765 539
DISCLAIMER: The information contained within this website does not constitute medical advice or diagnosis and is intended for education and information purposes only. It was current at the time of publication and every effort is made to keep the site up to date. The information contained herein includes both psychological and non psychological interventions. The delivery of psychological services requires a medical referral whilst non psychological services do not. Each person is an individual and has a unique psychological profile, biochemistry, developmental and social history. As such, advice will not be given over the internet and recommendations and interventions within this website cannot be taken as a substitute for a thorough medical or allied health professional assessment or diagnosis.